Drills to Drop Your 40 Yard Dash Time

These are perfect footwork and foot placement drills to help you stimulate the fast twitch muscles required for amazing 40 yard dash times as an athlete.  Try these drills a couple times a week to help increase your sprint get outs.  This is a longer instructional video, but watch it until the end to get all the good stuff! 🏃🏽💨 

Speed training, high school football, Training FacilityJason MaloneSpeed, 40 yard dash, speed workout, Footwork DrillsComment