Footwork, Agility, Speed and Core Training Drills for Athletes
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Speed is a crucial component for success on the football field, and incorporating targeted drills into your training regimen can significantly enhance your performance. As a football coach with NASM certification, I understand the importance of science-backed exercises to improve speed, agility, and acceleration. In this article, we'll explore the 19 best NASM-certified drills to get faster, providing detailed descriptions and sample workouts for each.
Central State University kicked off their season in grand style at Soldier Field, securing a thrilling 24-21 victory over Mississippi Valley State in the return of the Chicago Football Classic. The late fourth-quarter field goal became the defining moment of a game that marked the 25th anniversary of this historic matchup between Historically Black Colleges and Universities (HBCUs).
One of the most important aspects to succeed in football is pure running speed. What better way to increase speed than to run, run, and run. But just running without proper technique won’t do much more than increase stamina. Intelligent track coaches understand that the vast majority of events are based on speed and they train their athletes to be sure this is maximized.
If you like to spend your free time playing sports like soccer, paintball, lacrosse, fencing, football or hockey, then you know that the risk of injury is high. Contact sports become increasingly more difficult as we age. The hits get harder and the recovery time is longer. That’s why in addition to wearing the required safety equipment for contact sports, we also suggest wearing padded compression shirts.
We’ve long known about the virtues of the Trap Bar Deadlift. It’s essentially a Squat and Deadlift combined into one exercise.
Deadlifts, like Squats, build insane strength in the hips; the seat of power for football. They build slabs of muscle. Nothing will make you grow from your calfs to your traps like heavy Deadlifts. The Deadlift can be extremely useful for injury prevention.
Football is a very demanding and taxing sport for our feet. Wearing football cleats that fit properly and deliver plenty of traction is crucial to avoiding injuries and performing your best on the field. But with lots of cleats on the market, it’s tough to find the right ones for your preferences and needs.
As we all know, football is a fierce sport that requires a high level of competition. The most terrifying reality that happens to athletes is that they may suffer concussions during intense matches. Therefore, a clear understanding of the importance of football helmets becomes more and more necessary. So how do you choose the best football helmet? Let us find out.