Explosive Pool Workouts For Speed and Power w/ Coach John Walker

PlayMaker Network visited with Coach John Walker as he took his group of athletes, which include San Diego Chargers linebacker Denzel Perryman and NFL Free Jeremy McNichols, for an explosion pool workout. You can do these pool workouts in any body of water - the key is allowing for the water to serve as natural resistance as you execute explosive movements in the water. Pool workouts are great for speed training without putting a lot of strain on your muscles or joints.

Developing Agility and Quickness (Sport Performance) Paperback

$23.99

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.

As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim:

• More than 130 drills—with instructions, photos, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions.

• Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress.

• Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement.

• New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training.

• Sport-specific training plans foster peak performance for athletes in 15 specific sports.

Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf.

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Training for Speed, Agility, and Quickness-3rd Edition Paperback + DVD

$16.99

Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.

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Jason MaloneDecember 30, 2019pool workout, speed workout, pool, explosionComment

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