NFL Pro Demonstrates Resistance Lateral Shuffle Drill To Increase Lateral Speed

A post shared by Mr. Motivation Man (@johnwalkerpro) on Jan 14, 2018 at 2:53pm PST

COACH'S CORNER

Try this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning.

This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥 this burns like HOT CHEETOS.

I ONLY USE & Support @thexbands1 @thexbands1

Keep the toes square and feet parallel...

🚫 NO Heel Striking... try one set with utilization of arms and another with No ARM Action to notice the difference. (the arms help to create momentum to carry your technique.... but without them your core activation is way more necessary to help generate force💯👍🏿👌🏿🔥)

NOW GO GET SOME!

Aaron Brack of Functional Fury | Albuquerque, NM

Speed trainingJason MaloneFebruary 10, 2018speedworkout, Trainingfacility, footworkdrillsComment

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