Posts tagged footwork

Speed trainingJason MaloneMay 14, 2019lineman drills, footwork, Agility drillsComment

Reaction Training For Defensive Backs With Coach John Walker

high school football, Youth FootballJason MaloneMarch 18, 2019footwork drills, reaction training, hand eye coordination, footwork, defensive backComment

What Did This Defensive Back Do Wrong In His Technique???

What did this defensive back do wrong with his technique? Coach Victor Rogers from The DB Lab critiques his technique.

Defensive BackJason MaloneDecember 16, 2018footwork, footwork drills, get faster, fast twitch, defensive back, cornerback, cornerback drillsComment

Running Backs Need To Do This Drill

The ladder is a great tool for repetition and helps reinforce the learned skills.

Running BackJason MaloneDecember 15, 2018running backs, footwork, footwork drills, get faster, fast twitchComment

Footwork & Agility Drills For Speed | Coach Darrelle

Watch Coach Darrelle take his athletes through a series of speed and agility drills

Speed trainingJason MaloneDecember 6, 2018practice drills, speed, agility, speed training, speed workout, get faster, footwork, footwork drillsComment

13 Speed And Agility Workouts For Football Players

We work with some of the top speed and agility trainers in the world and decided to make a short compilation of some of the speed workouts from some of the coaches that we work with.

Speed trainingJason MaloneOctober 17, 2018speed training, speed workout, speed drills, agility training, agility drills, footwork, footwork drills, speed and agilityComment

Female Running Back Has Super Shifty Footwork!

Watch this video of Dee Jackson tote the rock as she works with super trainer Josh Hicks on her footwork.

Flag Football, Training FacilityJason MaloneSeptember 26, 2018footwork, running back, female football, flag football, running back drills, girlComment

The Perfect Quarterback Drill With Coach Jordan Palmer

Coach Jordan Palmer shows us an awesome footwork drill that helps quarterbacks with footwork in the pocket before they launch the deep ball. Check out the above drill and try it on your own to get your footwork down.

Quarterbacks, Position Technique, Wide ReceiverJason MaloneSeptember 24, 2018quarterback, footwork, footwork drills, jordan palmer, quarterback trainingComment

How to Develop Proper DB Footwork In Man Coverage

Coach John Walker shows the proper footwork and progression required to do properly execute the press technique in Man coverage.

Youth Football, Position Technique, Speed trainingJason MaloneJuly 1, 2018footwork, defensive back, footwork drills, speed workout, cornerback, speed trainingComment

The Perfect Backpedal - Technique Tips On Your Defensive Backpedal

Coach Victor Rogers works with one of his defensive backs, Iowa State-Commit Dallas Taylor-Cortez.

Position TechniqueJason MaloneJune 27, 2018db lab, defensive back, db drills, Free safety, db training, cornerback, footwork, defensive backsComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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