Coach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.
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Watch these highlights of Quavo from rap group Migos during his high school days when he won the state championship as a quarterback and broke several records.
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Jordan Palmer and his crew took some of the more elite quarterbacks in Southern California at the QB Summit and put them through a gauntlet of drills and mental training to help them prepare for the next level.
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We are back to fundamentals, here we are preforming a basic turn and run drill! I would suggest you use a long line on the field so you can have some sort of gage on how efficient you are in your steps. Try to stay on the line as long a possible. The more efficient you are the closer you will be to the ball! 🏈🔥
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Some times we as defensive backs make bad decisions with our eyes, and we get caught with looking in the backfield or looking at the wrong thing! My coaching tip as a hedge to getting caught with bad eyes in the situation highlighted in the above video, is to hold the wide receivers chest plate with my right hand, as I check the backfield, not letting his jersey go, just in case the wide receiver ran off.
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We've been getting a ton of requests on how to grow your social media - check out the video below to learn how!
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