Wide Receivers work on their technique against press coverage.
Jeff Johnson goes through several WR release with NFL Free Agent, Rob Herron
Jeff Johnson goes through several WR drills with 2017 NFL Prospects
Karif Byrd gives 11-step workout plan to become a better receiver with better releases and breaks
Goal:
Develop sound release and break fundamentals as a WR.
Routine:
1. Closing Catch Drill (to warm up hands)
2. Over-Shoulder Drill
3. Sideline Catch Drill (both sides)
4. Cone Chatter Drill
5. Cone Chatter Drill Release (both sides)
6. Release Hesitation Drill
7. Release Hesitation In Route
8. Release Hesitation Out Route
9. Release Reps
10. Release to Curl Then Vertical
11. Closing Catch Drill
3-4 reps each drills
Elite Athletes WR/DB Live Training Session | WR Breaks, Releases, And More
Description:
Watch and listen to WR coaching given by NFL trainer Jeff Johnson. Listen and improve your game.
WR Foot Chatter Drill
Skyy Simmons has trained with Brandon Marshall and other professional athletes. Watch as he demonstrates speed drill to develop better feet for precision route running.
3 sets of 1 min for any drill variation
2 min rest between sets.
Goal:
Develop crisp and choppy steps as a WR
Description:
Set up 6 cones and chop your feet through the cones while making exaggerated hip turns. Keep your hips fluid.
Routine:
2 sets | 4-5 reps
WR Cone Chatter Speed Drill
Coach Mike Sanford teaches how to develop quick feet for route running with the Cone Chatter Drill
2 sets of 4
1 min rest between sets
Gold Feet Global and other top trainers show you their best WR footwork drills
Goal:
Develop foot speed to come a faster and more shifty wide receiver.
WR Hands Drill
Coach Mike Sanford demonstrates WR Hands Drill to develop better hands on the run.